Team Reset
A focused introduction to breathwork for teams who want practical tools for pressure, focus and recovery.
- Duration
- 120 minutes
- Location
- At your workplace
BREATHWORK AS A SERVICE
BAAS
The Breath Clubfor work
Stronger teams breathe
Make space
before stress
takes it.
In a world where everything asks for more, resilience cannot be another task on the list. BAAS brings breathwork into the working day: grounded, memorable and immediately useful.
Explore BAAS ↓of employees in the Netherlands experienced work-related mental fatigue at least several times a month in 2025.
CBS & TNO ↗People from these organisations have breathed with us
Why BAAS
Recognise
the signal.
Change the state.
Stress changes attention, energy, muscle tone and the way we breathe. When pressure becomes normal, people can lose sight of those early signals.
BAAS gives teams a shared language for stress and practical ways to respond. People experience how breathing can shift their state and leave with tools they can use during a demanding day.
More energy when it matters. More calm when pressure rises. More room to work as a team.The BAAS programmes
Choose the shift
your team needs.
Polder / Beach Reset
A half-day journey combining breathwork, nature and the option to work with cold and sauna.
- Duration
- 5 hours
- Location
- Leiden or Scheveningen
Built Around Your Team
From a short energiser to a complete team day, shaped around your people, purpose and working rhythm.
- Duration
- Flexible
- Location
- Your location or ours
01 · Team Reset
Feel the difference.
Change how you meet pressure.
A focused two-hour clinic that gives your team a direct experience of how breathing influences stress, attention and recovery. We combine accessible theory with practical techniques people can use at work, then close with a guided connected-breath session.
- 120 minutes
- At your workplace or another agreed location
- Optional ice bath
- Adapted to the people in the room
02 · Polder / Beach Reset
Out of your head.
Into the elements.
A five-hour team journey beyond the usual working environment. Breathwork, nervous-system insight and a powerful connected-breath session lead into heat and cold: sauna and an ice bath in the Leiden polder, or the beach sauna and North Sea in Scheveningen.
- 5 hours
- Leiden or Scheveningen
- 12–15 participants
- Second trainer for larger groups
Beyond the office
Take the team
somewhere real.
At your workplace, in the Leiden polder or on the raw edge of the North Sea in Scheveningen. The setting changes the pace and gives the team space to experience something together.
Start with a conversation
What does your team
need to breathe?
Tell me about the people, the pressure and the change you want to create. We will shape an experience that fits.
Plan a BAAS session →